Thursday, April 30, 2015

My Advice : Wear Sunscreen

Have you read or heard about The Sunscreen Song?

Well before The Sunscreen Song there was The Sunscreen Controversy.

Let me tell you a short story and acquaint you with the main characters behind this...

Mary Schmich a columnist and Brenda Starr a cartoonist made an essay in her column entitled "Advice, like youth, probably just wasted on the young" (commonly known as "Wear Sunscreen"). This was the commencement speech she would like to give to the class of '97 if she would be invited to give one. Baz Luhrmann, author of the Great Gatsby, on the other hand made a song out of the speech which beame a great hit during the 90's. Baz mistaken someone by the name of Kurt Vonnegut, a writer, as the author of the speech. He later on found out that the real author was Schmich when he and his staff were searching for the author's contact number because they would like to ask permission to use the speech. In the end, the three main characters got acquainted and Schmich said yes to Baz. Then, "Everybody's Free (To Wear Sunscreen) happened.

The Speech:

Ladies and Gentlemen of the class of '97.

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it.
The long term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience...
I will dispense this advice now.

Enjoy the power and beauty of your youth; oh nevermind; you will not understand the power and beauty of your youth until they have faded.
But trust me, in 20 years you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked...
You're not as fat as you Imagine.

Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.
The real troubles in your life are apt to be things that never crossed your worried mind.
The kind that blindside you at 4pm on some idle Tuesday.

Do one thing everyday that scares you.

Sing.


Don't be reckless with other people's hearts, don't put up with people who are reckless with yours.

Floss.

Don't waste your time on jealousy;
Sometimes you're ahead,
Sometimes You're behind.
The race is long, and in the end, it's only with yourself.


Remember the compliments you receive, forget the insults;
If you Succeed in doing this, tell me how.

Keep your old love letters, throw away your old bank statements.

Stretch.

Don't feel guilty if you don't know what you want to do with your
Life.
The most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don't.

Get plenty of calcium.

Be kind to your knees, you'll miss them when they're gone.

Maybe you'll marry, maybe you won't, maybe you'll have children, maybe you won't, maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary.
Whatever you do, don't Congratulate yourself too much or berate yourself either.
Your choices are half chance, so are everybody else's.
Enjoy your body, Use it every way you can... Don't be afraid of it, or what other people Think of it,
It's the greatest instrument you'll ever own...

Dance... even if you have nowhere to do it but in your own living room.

Read the directions, even if you don't follow them.


Do NOT read beauty magazines, they will only make you feel ugly.

Brother and sister together we'll make it through
Someday your spirit will take you and guide you there
I know you've been hurting, but I've been waiting to be there
For you.
And I'll be there, just tell me now, whenever I can.
Everybody's free.

Get to know your parents, you never know when they'll be gone for good.

Be nice to your siblings;
They are the best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but for the precious few you should hold on.
Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.

Live in New York City once, but leave before it makes you hard;
Live in Northern California once, but leave before it makes you soft.


Travel.

Accept certain inalienable truths, prices will rise, politicians will Philander, you too will get old, and when you do you'll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders.

Respect your elders.

Don't expect anyone else to support you.
Maybe you have a trust fund, Maybe you have a wealthy spouse; but you never know when either one might run out.

Don't mess too much with your hair, or by the time you're 40, it will look 85.

Be careful whose advice you buy, but, be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.

But trust me on the sunscreen...


The Song:



https://m.youtube.com/watch?v=sTJ7AzBIJoI



Tuesday, April 28, 2015

"Luo Zhen" Your Stiff Neck

A week ago, I woke up with a stiff neck which I painstakingly endured for two days. Poor me because I can't take pain reliever meds to alleviate the pain (can only take Biogesic since I'm preggo). 

To add insult to injury, I was at the same time already experiencing severe headache maybe brought by the pain and discomfort of my stiff neck. I was crying because of the annoying feeling and felt defenseless since I cannot even do anything to save me from the unfairness of the situation (OA alert!).  

So what I did was I searched the net for anything that will save me from my dillemma and came across a post about a home remedy for stiff neck. 

I followed the instructions given and after less than 10 mins, to my surprise, the pain on my neck was gone! I was amazed! I had the stiff neck for two days and in just a matter of minutes, it was already gone. Because of this experience, I instantly became a believer of the powers of acupressure. 

Luo Zhen: 

Luo Zhen is the name of an acupuncture/acupressure point used specifically for a stiff neck. The point is found on the back of the hand in between the two bones in the depression just past the knuckles of the pointer and middle finger.



How to use Luo Zhen to treat a stiff neck:
  1. Massage the point on the opposite side of the body from the neck pain. If the right side of your neck hurts, massage the point on your left hand. You will need to massage this point by pressing into it with the tip of your finger, and make sure to use enough pressure to feel slight tenderness at the point.
  2. Maintain that pressure while making very small circles with your pressing finger.
  3. At the same time as you are stimulating the acupressure point, exercise the neck by rotating your head side to side. You should slowly begin to notice a slight increase in your range of motion while experiencing a decrease in pain.
http://breakingmuscle.com/mobility-recovery/3-simple-ways-to-heal-a-stiff-sore-or-injured-neck?page=0,1

 What's true to me may not be the same to you BUT there's no harm in trying. Who know's it might actually work?!

Monday, April 27, 2015

Are You An "oc-oc"?




I self diagnose myself as someone who has a VERY MILD case of OCD (Obsessive Compulsive Disorder). 

OCD as per Wikipedia is an axiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear or worry (obsessions), repetitive behaviors aimed at reducing the associated anxiety (compulsions), or a combination of such obsessions or compulsion.

My very own signs and symptoms include:

1. Shaking off my undies 3x before wearing them. This already became a habit with the thinking that whatever dirt was on the underwear will be removed before I wear it.

2. I don't like food or drinks being spilled on my clothes because I don't like to smell like food and I don't like the feel of it on my skin.  Whenever this happens and I can't change clothes, I have to wipe it off with alcohol or spray perfume/cologne on the spill or else I will be so uneasy and irritated.

3. I have this uncontrollable urge to put things in an orderly manner like by height, color, etc. I always fix our bedsheet, sofa sheet, picture frames, slippers left on the front door or whatever I see in the house that was not in order or properly kept. I just can't help myself fixing them.

4. When I have nothing to do and I was just staring at a blank scene, I picture imaginary lines and count the lines repeatedly. (I know this make me look insane!) 

As a result of these behaviors, people call me "oc-oc". I don't mind as long as these behaviors do not actually put me in danger nor affect my life negatively. It's even beneficial  because we no longer have to hire a help to keep things in order in the house. *chuckles*

Saturday, April 25, 2015

Why am I always getting bitten by insects?

Why am I always getting bitten by insects?

I am an insect magnet, always getting bitten by all kinds of them. It frustrates me because the bites don’t look good (their fave spots are on legs, arms and face - the visible areas), they leave marks and most especially, they give an uncomfortable feeling. 

There was this one time my friends and I went out of town. Slept in an air conditioned room and shared a one king size bed, guess who was the only one bitten by an unknown creature?! ME!!! 😡😤😠

So out of curiosity, I googled a question on the net about why am I always getting bitten by insects. And here’s the best answer I got from a post 7 years ago…

I am not a fan of alcoholic drinks, I am not fat, my cholesterol levels are a-ok, my fave color is black and I am always locked inside the bedroom. 

I am left with one possible reason - I JUST NATURALLY SMELL BETTER! 

It gave a positive and a negative answer to my question. *scratching bites on the leg*
Why am I always getting bitten by insects?
I am an insect magnet, always getting bitten by all kinds of them. It frustrates me because the bites don’t look good (their fave spots are on legs, arms and face - the visible areas), they leave marks and most especially, they give an uncomfortable feeling.
There was this one time my friends and I went out of town. Slept in an air conditioned room and shared a one king size bed, guess who was the only one bitten by an unknown creature?! ME!!! 😡😤😠
So out of curiosity, I googled a question on the net about why am I always getting bitten by insects. And here’s the best answer I got from a post 7 years ago…
I am not a fan of alcoholic drinks, I am not fat, my cholesterol levels are a-ok, my fave color is black and I am always locked inside the bedroom.
I am left with one possible reason - I JUST NATURALLY SMELL BETTER!
It gave a positive and a negative answer to my question. *scratching bites on the leg*

Friday, April 24, 2015

I therefore say: It's not yet too late for everything.


(Disclaimer: Originally posted in my tumblr account -
.https://www.tumblr.com/blog/lianneninia )

Finally, I can be able to cross out one item in my bucket list!

After uncounted attempts of trying to start a blog, here I am now, typing these words for my very first entry (thanks to boredom for giving me the time to do this).

I chose to name this site: My Sentiments Exactly because I had/have lots of things on my mind that sometimes I can’t share personally to anyone. And through this blog, I can be able to let go and voice out these thoughts.

Expect a flood of posts from me today as my excitement to share things with you is overflowing.
Good luck to me and wishing my readers more luck as I share with you MY SENTIMENTS EXACTLY

#MySentimentsExactly #FirstPost #BucketList